Free-Beginner 5K Running Training Program

Beginner  5K Running Training Program  

The  Glastonbury River Runners (GRR) will be conducting a FREE  9 week running program for beginners of any level.  If your goal is to complete a 5K (3.1  miles), then join us beginning Saturday,  February 2nd at 8:30am  at Riverfront Park on Welles Street in Glastonbury.  Meet more people with the same goal,  make new friends and feel great! 

How  does it work?

• Our  training group will meet two days a week (Tuesdays at 6pm & Saturdays at  8:30am). 


• The  program includes combinations of running and walking certain distances for each  training session. 


• Participants  will train at a pace that they feel comfortable with in achieving their  goals.


• This  program will be supported by experienced runners and coaches that will cover  different aspects of a running regimen throughout the program. 


• This  9 week training program will end with our Spicy  Green Bean Run Diva Run 5K race  on Sunday, April  7, 2013, if  you choose to participate and register.


• All  you have to do is show up and we’ll help keep you going!

If  this is something that you are interested in, please email Beginners@GlastonburyRiverRunners.com  to register.  For more information  visit us as www.GlastonburyRiverRunners.com/beginners/

We  look forward to getting to know you, supporting you in reaching your weekly  goals and cheering you on as you cross the finish line of your first  5K!