A 20-minute dance workout with fun, funky music that will get your spirit and energy up is followed by a 20-minute strength and conditioning segment using bands, balls and occasionally small weights. This easy-to-follow, calorie-burning workout is not only fun, but provides functional movement. It is designed by pilates instructors. All fitness levels are welcome, and no prior dance experience is required. Music and instructors will help motivate you to move, and you just might walk out the door dancing. Bring water and a yoga mat.
Taught by instructors from Personal Euphoria, this Parks and Rec class is for adults 18 and older.
The class is held in the Academy Multi-Purpose Room 2 on Tuesdays from 6 to 6:40 p.m., July 10-August 14, 2012.
The fee is $29. The program code is 107205-S1.
Sign up on the web at: www.glastonbury-ct.gov. (Click on "Departments," “Leisure/Culture,” "Parks and Recreation.")
Or call the Parks and Rec Department at (860) 652-7679.